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"Mindfulness: The Brain-Changing Path to Deeper Joy"

  • SHort Stories Bookshop & Community Hub 23 Main Street Madison, NJ, 07940 United States (map)

Presented by Mindfulness Coach Mary Lea Crawley 

Paint yourself calm with the simple practices mental health experts are using to ease symptoms of stress, depression and anxiety. Small shifts in awareness and acceptance can foster big changes in happiness and optimism. Take a breath and mark your calendars!